anxiety facts
causes of stress
what is stress ?
feeling stressed
identifying stressors
self induced stress
stress manifestations
wrong ways to deal
Sam's case
right ways to deal

proper diet
massage therapy
herbal remedies
yoga & meditation
what are your reaction

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Negative reactions to stress include:

Drinking, drug use, being unable to get out of bed, having a panic attack, abusing a family member or even an animal, abusing prescription drugs, promiscuous sex, and compulsive behaviours such as gambling or over spending.

Try to have positive reactions to stress

Proper diet, exercising, yoga, meditating, massage therapy, aromatherapy, talking your problems out with a therapist or friend and so on.

You can choose to react to stress in a negative way or in a positive way, it is all up to you. This is the only choice that you have when it comes to most stress.

Think about a stressful situation that you have in your life at the moment. If you are like most people, you will not have to think for long as most of us have some sort of stress in our lives. Think carefully about the stress. Write it on a piece of paper.

Is this stress something that you can control? Is it something that you can do without? If the stress is something that you can eliminate from your life, why are you not ridding yourself of this stress?

If the stress is something that you cannot control, how are you reacting to the stress? Are your reactions negative or positive?

By choosing to react to your stress in a positive manner, you can not only control your stress, but you will end up eliminating the stress.

Choose to react to your stress in a positive manner instead of in a negative way and you will achieve positive results. Choose to react in a negative manner and you will begin down the route of self destruction.

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