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Identifying Stressors

Many of us may feel “stressed out” in our daily lives without knowing why. As many people are on medication due to anxiety and depression, it is obvious that many of us are under a great deal of stress. While medications to alleviate the symptoms of stress can help, they are merely a mask. The real problem is the stressful situation that we are enduring, either in our minds or in reality.

While some of us can point to different stress factors that have occurred recently in our lives, others have absolutely no idea why we are stressed. In some cases, the original stressor can be something that happened in our childhood. If you are feeling “stressed out” sit down with a pen and paper and try to identify the cause of your stress. In most cases, it will be more than one different problem that is causing you stress. Try to pinpoint the source of your stress by writing down everything that is worrying you.

Keep a journal of your day to day activities and how you feel periodically throughout the day. Think about the different people with whom you interact with during the course of the day and how you feel about each interaction.

Once you have identified the source of your stress, you can then make a determination on how you can handle the stress that is affecting your daily life. Chances are that your stress factors will be one of the following:


• A personal relationship;
• Money;
• Job situation;
• Health concerns.

Some of the stressors you will be able to control, others you will not be able to do anything about. But in order to help yourself, you are going to have to know what you are up against when it comes to the cause of your stress.

 


 
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link to anxiety ebook sale page

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