anxiety facts
causes of stress
what is stress ?
feeling stressed
identifying stressors
self induced stress
stress manifestations
wrong ways to deal
Sam's case
right ways to deal

proper diet
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herbal remedies
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Herbal Remedies

There are natural, homeopathic remedies that are also used to treat stress, although the jury is still out on just how effective they really are.

Most doctors will never recommend that you even try. Nor will they tell you to eat properly. Today’s doctors seem to be consumed by the need to prescribe medicine. The pharmaceutical companies are making billions of dollars making sure that everyone is prescribed an SSRI or a tranquilizer every time they have a problem with stress.

Doctors and pharmaceutical companies are not the only ones to blame. We are as well. Have you ever wondered why Americans suffer from more stress than any other nation? We probably don’t, but more of us are hooked on medication for this condition. One of the reasons we agree to take the pills for stress is because we want ‘instant cure.” Yes, we are always in search of the quick remedy for any problem.

Nobody wants to take the time to exercise or actually come to terms with different stressors. Nobody wants to hear that they have to eat right. We don’t even give them a chance. We want a cure for what ails us and don’t want to be inconvenienced with it any more than necessary.

This is not to say that anyone who is suffering from stress and depression should not seek medical attention or take medication when necessary. In some cases, it is necessary to take prescription pills. However, a prescription should be used as a last resort, not the first thing that we try whenever we feel stressed.

Throughout our lives, we are bound to encounter stress. We have to learn how to deal with it effectively or we will be doomed to taking medication just to get through everyday life.

If you are suffering from stress, try a natural herbal remedy, before you embark on a series of SSRI medications or tranquilizers.


link to natural herbal cures page

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