HOME
menu

anxiety facts
causes of stress
what is stress ?
feeling stressed
identifying stressors
self induced stress
stress manifestations
wrong ways to deal
Sam's case
right ways to deal

proper diet
massage therapy
herbal remedies
aromatherapy
yoga & meditation
what are your reaction
 


Website links
 
ninja secrets
astrology
travel
workout
tea-diet
fat
chocolate-diet
 
 
Aromatherapy

Aromatherapy is yet another natural treatment for stress and involves the use of essential oils. Essential oils are derived from natural by-products such as tree bark, flowers, fruits or grasses. They are very concentrated and can be used either with an infuser, in which case the healing powers are inhaled into the lungs, or on the body as a massage oil, in which case the healing powers of the oil is absorbed into the bloodstream by way of the skin.

Essential oils are very concentrated and should never be used directly on the skin. Essential oils are available at a variety of different places including online. In order for the aromatherapy to actually work, you have to use pure essential oils and not anything that is chemically produced.

Essential oils are not meant to be taken orally, but have been used as a treatment for a variety of minor ailments for thousands of years. Aromatherapy is particularly effective when combined with massage therapy. Most massage therapists incorporate aromatherapy into their practice, although this is something that you can easily do on your own. Not only will it relax and calm you, but it will also make the whole house smell fragrant.

 
 


      - home - contact - privacy policy -
Powered by
Sylickon